Be Active at the Bay - Outdoor Fitness Equipment Training

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Proper use of outdoor gym equipment. Fun and creative ways to enhance your workout. Warm-up and cool-down techniques for any fitness activity

When: Tuesday 6 January at 10:30am - 11:15am

Where: John Miller Reserve

Cost: Free

Book online: Visit online booking website

Dates

Tuesday 6 January at 10:30am - 11:15am
Tuesday 13 January 2026 at 10:30am - 11:15am
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Tuesday 20 January 2026 at 10:30am - 11:15am
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Tuesday 27 January 2026 at 10:30am - 11:15am
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Tuesday 3 February 2026 at 10:30am - 11:15am
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Join us for engaging and informative outdoor gym sessions led by a fully qualified and accredited Personal Trainer and Strength & Conditioning Coach. Learn how to use the community gym equipment safely and effectively while enjoying fun, inclusive workouts tailored to all fitness levels.

Sessions include:

-Proper use of outdoor gym equipment

-Fun and creative ways to enhance your workout

-Warm-up and cool-down techniques for any fitness activity

Suitable for beginners, older adults, and individuals of all ages and abilities. Discover how to make the most of your local outdoor fitness space!