Forest Bathing

In a world where people are increasingly disconnected from nature, a deliberate nature-based experience such as this can help us access the wellbeing benefits of nature.

This experience includes elements of the evidence-based practice of immersing ourselves in a forest or natural environment, for the widespread health benefits it brings. You will have the opportunity to experience the benefits of slowing down, relaxing and enjoying being in nature, in a non-judgmental setting.

Your guide is Alex Gaut, the first Certified Forest Bathing Guide in South Australia. Alex is a passionate environmentalist with a background in marine conservation. She is an experienced forest bathing guide with an MSc in Environmental Psychology.