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The Benefits of Chair Exercise

Discover the benefits of Chair Exercises presented by the professional staff from Alwyndor.
This event has now concluded.
Where
Brighton Civic Centre
Cost
Free
Bookings:
Required
Book online:
Visit online booking website
Contacts:
Name:
Christine Kennedy

Regular Chair exercises promote increased flexibility and strength, improved balance and better circulation and coordination. Learn how to get started in this session presented by the professional staff from Alwyndor Aged Care Service.